The problem of pain in the neck met probably all. They are different: ноющие, cup, appearing only during the rotation of the head or, on the contrary, are of a continuous nature. Apparently, nothing to worry about: well, the evil, and will take place. However, it is wrong. If the start and not paying attention (and most people, and prefer to do), the pain may be chronic and the alarm permanently. And sometimes, initially a simple disease spreading in more and more complex. In general, the treatment needed. And here's how we describe below.
The causes of neck pain
The reasons can be divided into several groups:
- Mechanics of origin. Occur due, for example, a shock or other traumatic impact. In this case, initially, may not disturb, and manifest themselves after a certain time. This group can be attributed to the discomfort resulting from a long stay in the same position, as well as the sharp, careless movement, causing a sliding of vertebrae or muscle stretch.
- Physiological of origin. This group of pain is related to disease. Neck pain can cause diseases of different origin. The most popular – the low-back pain. A herniated intervertebral different degrees of severity, the common cold, etc
- Of psychological origin. These pains appear to be the result of, for example, passes through the stress or a strong nervous shocks. The body and the psyche of the man are closely related to each other, and the experience can easily cause the disorder in any organ or part of the body. The neck is not an exception.
- There is another group of the pain resulting from the exposure temperature. The neck is very easy to expose them to a cold. Hypothermia of the muscles causes spasm very strong, or, on the contrary, deaf-mute, but does not pass the pain.
In all cases, determine the cause of neck pain can the doctor. Remember that this part of the body is not only very complex in its arrangements, but fragile. It is easy to mutilate, and cure is often difficult. This task is impossible to manage without skilled assistance. This is why the first tip: if the neck hurts, at least for half a day and does not pass, there is an urgent need to consult a doctor. This way, you will avoid much more serious problems.
However, to reduce the sensations of pain, so that one of the main causes of pain is an uncomfortable position or a long stay in a pose without any movement. In such cases, the problem can easily manage yourself. We will learn how to do it.
How to get rid of the pain in the neck at home
The neck can be ill in different ways. But often, the sensations are so strong and sharp, that one has an illness even turning the head can not. Sometimes, the problem is felt as something distant, slightly reminiscent of the same. Facilitate your status, you can, but you have to remember one thing: if you are not sure of the source of the pain, better do not do anything yourself. A case, when it just pinched the nerve in the wrong position, and the other, if there was a muscle spasm in the course of a disease.
How to relieve the pain and help yourself? In fact, the means of a lot of things. One of the most effective ways – special exercises to help you relax and simultaneously warm-up the muscles of the neck.
- Gently, slowly, move the neck in the direction of "there". With the arrangement, carefully listening to the new senses. If you feel any pain or at least advice on it, stop you. It is an exercise that you can perform in the prevention of potential problems at least every day, by increasing the load.
- Slowly, slowly, move the neck to the left and to the right. Rushing too impossible. At least, the first time. If you do this exercise every day, will dramatically reduce the load on the cervical vertebrae and muscles. You just train them, and the pain will disappear. First made before the first appearance of the sensation of pain, but then you can also increase the training time.
- "In eight". It is amazing to be by the power of its positive effect on exercise. Slowly describe the head and the appropriate number, listen attentively to own sensations. The body itself will tell you when to stop. Exercise every day, you can easily remove the pain and strengthen the muscles and vertebrae. With time, you can accelerate the pace and increase the execution time.
Excellent to help relieve the pain in the neck, and the different techniques of relaxation. Here are a few:
- Gentle shower. Put water in and set the shower sprayer on a, discrete flows. If this function is not, then simply do not open the valve of the power. The water should be pleasant to the temperature. Head shower on the neck and drive it to the top-down, as if you are a light caress. This will help your muscles to relax, and the spasm will take place. The neck turn can not, it must be in the same position. The duration of the procedure are not less than 5 and not more than 20 minutes.
- A hot aromatic bath. A very nice way to relieve not only the pain in the neck, but the general fatigue of the body. Fill the tub with hot water (the ideal temperature is 37 degrees). It will be good if you add sea salt, with a relaxation effect. Lie down and try not to think about nothing. The effect of this method is explained by the fact that, in the hot water on the body reflex relaxes completely, and all the muscles feel comfortable.
- The experts recommend to relieve the pain in the neck regularly to attend some of the courses, aimed at improving the circulation of blood throughout the body. The fact is that, often, the problem occurs because of a lack of nutrients and especially of oxygen. The muscles become as if of wood, and this is particularly felt where they are most vulnerable. For example, in the neck. Therefore, it is important to always work to the right circulation and exchange of energy. Thanks to the various eastern practices, especially yoga.
- The massage. Old and very effective not only to relieve muscle tension, but also to put in place the vertebrae and pain in general. Doctors do not recommend doing a massage to you-even if you don't know the basics of this practice. But the most simple of the pats, the lungs of the depression, and measured the crush and never to anyone else is not damaged. Do it gently, gradually increasing the intensity.
Finally, there are and ways to get rid of the pain in the neck. But here, it is important to remember that, often, the medicine, taken by you, can only worsen the situation. The painkillers that they hide the pain, but does not affect the cause. However, as the cuts means (for example, waiting for a doctor), you can accept it or ibuprofen, or No-Spa. Acetaminophen is also often recommended to help relieve the pain of the symptom in the region of the neck, but once again, even if it has helped you, this does not mean that the problem is resolved. Do not get carried away, it is best to visit a specialist.
Remedies for neck pain
There and tools that will help you to get rid of this kind of pain. First of all, they are in the temperature range of the impact, and take herbal teas. Are often effective, but only in simple cases, or even as one of the language components of the adjuvant treatment.
- The influence of the temperature. Depending on the nature and causes of the pain, you'll need to warm up the neck, or, on the contrary, the cool. In the first case, we use the warm hot water bottle, in the second, a pack of ice. It is believed that the rchauffement assistance in the event of cold, cooling in case of overheating and / or traction. In addition, the ice is removed the pain. But if in the neck occurs in an inflammatory process, then this method can worsen the situation.
- Infusions and herbs. Traditional medicine knows many ways to alleviate the pain in the neck. Recommend to drink special herbal infusions: chamomile, for example. Can also help the warming balms and ointments.
Remember that the neck is a very complicated part of the human body. And it is enough to take care of. In the opposite case, when will the pain, get rid of that it is very difficult.
Yet a few tips
The pain in the neck can cause a bad position of the spine, and then you'll have to watch the posture, and working on its fix. Sometimes, even wearing a corset, but it is only improves the condition and brings a huge benefit to the body. In order to avoid the onset of pain, do not lift weights or do at least not dramatically. Try not to overload the spine, and if you're a woman, don't wear constantly of high heels.
Neck problems can occur on the floor of all kinds of diseases. The causes of the is of virtually anything. But often, the problem occurs due to sedentary lifestyles and jobs have been sedentary. The adults spend their day in offices. In almost every case, the work almost does not involve movement. If a day of sit, bend at the table, still and write and talk on the phone, it is not surprising that painful neck. To avoid this, try at least three times per week to do sports. This will restore the proper blood circulation, strengthen the muscles, aligns the spine. The pain is first calmed down, and then everything goes.
Among other things, sometimes very well may help the vitamins taken is strictly according to the instructions. They give vigor and tone through the body in general and to relieve the pain, including, and in the neck. Also boost the immune system and improves the mood and well-being.
Try to live happily, actively and positively. Get out of the life a maximum of positive emotions and don't dwell on something bad. Home sleep well on a firm mattress and in the fetal position. The doctors consider it the most relaxing, comfortable, and as for the spine and neck. Is no less important and a pillow. If it is too high and rigid, the position of the neck becomes useless, and on the morning of the head is not able to move without pain. Choose bed linen, sleeping more comfortable for you.
Now, you know almost everything about neck pain and how to get rid of it. Once again I repeat: all this is effective only if you are sure of the reason, and you know that nothing serious is not. In all the others the best way to address to the doctor. Only he will be able to deliver an accurate diagnosis and assign a treatment. It is advisable to contact experts in case of serious, frequent, long, or long pain, which significantly degrade the quality of life and spoil your is not only physical, but also moral.
Watch your body, take care of your body! And then your health will increase.